Breakfast

Breakfast time!

Breakfast has always been coined the most important meal in the day.  I would have to agree with this statement still.  Too many Americans hold on to fat just because their timing is a little off.  If they could only shift a portion of the calories they consume in the late afternoon to the morning, they would be in much better shape.  Start the day off right!

1/2 to 1 cup of Oats with a splash of Fat Free milk and a pack of Sweet'n Low

 My breakfast currently consists of Quaker Quick oats with a splash of fat free milk, just to moisten, and a table spoon of Smucker’s sugar free Strawberry Jelly/ or a pack of sweet and low to flavor.



9 egg whites scrambled with Heinz Low carb Ketchup



 Also 9 egg whites with Low Carb Heinz Ketchup on top.  I wash this all down with some hot tea and a big glass of ice water.  Don't forget about eating the other 9 egg whites before you go to bed as well!



Prep all 18 eggs in the morning or night before.  This takes care of 2 meals for the day without much cleanup.