Wednesday, September 14, 2011

Tilapia Prep

Tilapia is a great source of protein that doesn’t come with the fishy taste.  I think it really doesn’t have a taste at all.  It’s a very lean and relatively cheap.  Pretty much whatever you cook it in will determine the taste.


My favorite way to cook it is just simmer the fillets in lemon juice for a few minutes on each side, and then sprinkle with Lawry’s seasoning and pepper.

Careful when flipping so you don’t splash yourself or shred your dinner into a million pieces.  Tilapia is very delicate.  Pair it with some brown rice and veggies and you have a great tasting, balanced meal!


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